Faq’s

You’re not alone! The wrists take a beating from pushups due to the backwards angle of the wrists coupled with pressure from your bodyweight. Some wrist pain is common, especially if the form is off or you’re not strong enough to support the move. But you could also be dealing with more serious issues like arthritis, carpal tunnel syndrome, or a wrist injury. If you have concerns or severe pain, your first step should be to visit your doctor. But if the discomfort is minor and only triggered by certain exercises like pushups, modifying your exercise using JGrips can help alleviate the pain and help prevent injury.

Here’s a great article that gives 7 reasons why you should do pushups every day! (strengthen multiple muscles at once; strengthen your joints and bones; support your cardiovascular health; burn calories to lose weight; improve your posture; use the strength you develop in everyday activities; pushups can be modified to fit your needs and fitness level)

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